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Crispy Black Bean Tacos With Feta & Cabbage Slaw Recipe

Crispy Black Bean Tacos With Feta & Cabbage Slaw Recipe

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Crispy Black Bean Tacos With Feta & Cabbage Slaw

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Ingredients:

Serving

1 (15 oz) can black beans, drained
1/2-1 tsp ground cumin
5 tsp olive oil, divided
1 -1 1/2 tbsp fresh lime juice
2 cups coleslaw mix
2 green onions, chopped
1/3 cup chopped fresh cilantro or 1/3 cup parsley
4 corn tortillas (white or yellow ) or 4 wheat flour tortillas
1/3 cup crumbled feta cheese
bottled chipotle hot sauce or hot sauce

Directions:

Place beans and cumin in small bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper.
Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and slaw. Pass hot sauce alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1199.54 Kcal (5022 kJ)
Calories from fat	532.66 Kcal
		% Daily Value*
Total Fat	59.18g	91%
Cholesterol	15.81mg	5%
Sodium	1051.25mg	44%
Potassium	708.42mg	15%
Total Carbs	153.64g	51%
Sugars	3.18g	13%
Dietary Fiber	13.19g	53%
Protein	21.09g	42%
Vitamin C	22.4mg	37%
Iron	5.7mg	32%
Calcium	475.7mg	48%

Amount Per 100 g
Calories	386.18 Kcal (1617 kJ)
Calories from fat	171.49 Kcal
		% Daily Value*
Total Fat	19.05g	91%
Cholesterol	5.09mg	5%
Sodium	338.44mg	44%
Potassium	228.07mg	15%
Total Carbs	49.46g	51%
Sugars	1.03g	13%
Dietary Fiber	4.25g	53%
Protein	6.79g	42%
Vitamin C	7.2mg	37%
Iron	1.8mg	32%
Calcium	153.1mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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