Crispy Black Bean Tacos With Feta & Cabbage Slaw Recipe

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Crispy Black Bean Tacos With Feta & Cabbage Slaw
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Ingredients:

Directions:

  1. Place beans and cumin in small bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper.
  2. Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and slaw. Pass hot sauce alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1199.54 Kcal (5022 kJ)
Calories from fat 532.66 Kcal
% Daily Value*
Total Fat 59.18g 91%
Cholesterol 15.81mg 5%
Sodium 1051.25mg 44%
Potassium 708.42mg 15%
Total Carbs 153.64g 51%
Sugars 3.18g 13%
Dietary Fiber 13.19g 53%
Protein 21.09g 42%
Vitamin C 22.4mg 37%
Iron 5.7mg 32%
Calcium 475.7mg 48%
Amount Per 100 g
Calories 386.18 Kcal (1617 kJ)
Calories from fat 171.49 Kcal
% Daily Value*
Total Fat 19.05g 91%
Cholesterol 5.09mg 5%
Sodium 338.44mg 44%
Potassium 228.07mg 15%
Total Carbs 49.46g 51%
Sugars 1.03g 13%
Dietary Fiber 4.25g 53%
Protein 6.79g 42%
Vitamin C 7.2mg 37%
Iron 1.8mg 32%
Calcium 153.1mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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