Directions:
- Bring a large pot of water to boil. Meanwhile, fill a large bowl with cold water and a few ice cubes and set near the pot. Put tomatoes in boiling water for 10 seconds each, then use a slotted spoon to transfer them to ice water. Drain tomatoes and pat dry. Core (as needed) and peel tomatoes (leave them whole). Set aside.
- In a large frying pan, heat oil over high heat. When hot, add cumin seeds and mustard seeds and reduce heat to medium-high. Cover and cook until seeds start to pop, about 2 minutes. Remove cover and add butter. When butter is melted, add turmeric and cayenne and cook, stirring, until fragrant, about 1 minute. Add garlic, chiles, and salt. Cook, stirring, until fragrant, about 1 minute. Reduce heat to low.
- Add yogurt and stir in one direction until smooth. Add tomatoes. Gently stir to coat with sauce. Cook until tomatoes are just warm, about 5 minutes. Garnish with cilantro if you like and serve warm, with plenty of sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.44 Kcal (320 kJ) | ||
| Calories from fat | 41.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 11.61mg | 4% | |
| Sodium | 312.17mg | 13% | |
| Potassium | 340.2mg | 7% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 17mg | 28% | |
| Iron | 0.4mg | 2% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.28 Kcal (211 kJ) | ||
| Calories from fat | 27.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 7% | |
|---|---|---|---|
| Cholesterol | 7.64mg | 4% | |
| Sodium | 205.35mg | 13% | |
| Potassium | 223.79mg | 7% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 3.28g | 20% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 1.58g | 5% | |
| Vitamin C | 11.2mg | 28% | |
| Iron | 0.3mg | 2% | |
| Calcium | 39mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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