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Curried Vegetables With Coconut Recipe

Curried Vegetables With Coconut Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
3 garlic cloves, minced
1 tbsp fresh ginger, peeled and grated
1/2 cup onion, chopped
1 tsp mustard seeds
2 tbsp coriander, ground
1 tsp turmeric, ground
1/4 tsp cayenne pepper
1 cup carrot, thinly sliced
1/2 lb green beans, cut in 1-inch lengths
1 cup green onion, sliced
2 green bell peppers, cut in strips
1 hot green chili pepper, minced
1 cup unsweetened coconut, flaked
2 cups water
1 1/2 tsp salt
2 tsp sugar
1/2 cup pimento pepper, sliced
2 1/3 cups yogurt

Directions:

Heat the oil in a large, heavy bottomed pot, or a wok, and saute the garlic, ginger, and onions until the onions begin to show color.
Add the mustard seeds, coriander, turmeric, and cayenne, and stir over medium heat for about 2 minutes.
Add the carrots, green beans, green onions, bell peppers, and hot chiles and stir fry the spices for a few minutes, then add the coconut, water, salt, and sugar.
Stir well, cover and simmer for about 20 minutes.
Remove the lid and continue simmering, stirring often, until the liquid is reduced by over half.
Stir in the pimento strips and yogurt, cook a few minutes more over high heat and taste.
Correct the seasonings, if necessary, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.8 Kcal (1125 kJ)
Calories from fat	148.9 Kcal
		% Daily Value*
Total Fat	16.54g	25%
Cholesterol	12.37mg	4%
Sodium	654.44mg	27%
Potassium	615.4mg	13%
Total Carbs	27.43g	9%
Sugars	10.96g	44%
Dietary Fiber	6.11g	24%
Protein	5.9g	12%
Vitamin C	63.6mg	106%
Vitamin A	1.2mg	40%
Iron	19mg	106%
Calcium	211.2mg	21%

Amount Per 100 g
Calories	76.24 Kcal (319 kJ)
Calories from fat	42.23 Kcal
		% Daily Value*
Total Fat	4.69g	25%
Cholesterol	3.51mg	4%
Sodium	185.61mg	27%
Potassium	174.54mg	13%
Total Carbs	7.78g	9%
Sugars	3.11g	44%
Dietary Fiber	1.73g	24%
Protein	1.67g	12%
Vitamin C	18mg	106%
Vitamin A	0.3mg	40%
Iron	5.4mg	106%
Calcium	59.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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