Spicy Sweet Potato Frites Recipe

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Spicy Sweet Potato Frites
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Ingredients:

Directions:

  1. Peel potatoes and cut into 1/4 inch matchsticks.
  2. In a small bowl, combine all ingredients for the spice blend and set aside.
  3. Heat oil to 300 degrees F.
  4. Blanch fries for 2 minutes and let cool.
  5. Bring oil up to 350 degrees F.
  6. Fry for 3 minutes, or until fries are brown and rise to the top.
  7. Sprinkle spice blend over hot fries and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3945.28 Kcal (16518 kJ)
Calories from fat 3914.08 Kcal
% Daily Value*
Total Fat 434.9g 669%
Sodium 767.97mg 32%
Potassium 779.26mg 17%
Total Carbs 45.8g 15%
Sugars 9.13g 37%
Dietary Fiber 7.06g 28%
Protein 4.63g 9%
Vitamin C 4.7mg 8%
Vitamin A 2.3mg 76%
Iron 2.4mg 13%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 593.41 Kcal (2484 kJ)
Calories from fat 588.72 Kcal
% Daily Value*
Total Fat 65.41g 669%
Sodium 115.51mg 32%
Potassium 117.21mg 17%
Total Carbs 6.89g 15%
Sugars 1.37g 37%
Dietary Fiber 1.06g 28%
Protein 0.7g 9%
Vitamin C 0.7mg 8%
Vitamin A 0.3mg 76%
Iron 0.4mg 13%
Calcium 10.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 114.3
    Points
  • 117
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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