Directions:
- Heat the mustard seeds in the oil over medium heat.
- They will begin to pop, so keep the pan covered until they stop.
- Now saute the onion, garlic, chilies, bay leaves, and cinnamon until onion is soft.
- Brown the lamb in a separate pan.
- Drain the fat and then add the meat to the onions.
- If you are using a leaner meat, you can just brown it in the original pan.
- Add the peas and cook about 5 minutes.
- Add the tomatoes, salt, garam masaala, and yogurt.
- Allow the yogurt to become fully warm, then remove pan from heat.
- Top with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.52 Kcal (1752 kJ) | ||
| Calories from fat | 275.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.62g | 47% | |
|---|---|---|---|
| Cholesterol | 86.75mg | 29% | |
| Sodium | 700.86mg | 29% | |
| Potassium | 428.76mg | 9% | |
| Total Carbs | 11.39g | 4% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 22.64g | 45% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 3.1mg | 17% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 153.24 Kcal (642 kJ) | ||
| Calories from fat | 100.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 47% | |
|---|---|---|---|
| Cholesterol | 31.76mg | 29% | |
| Sodium | 256.63mg | 29% | |
| Potassium | 156.99mg | 9% | |
| Total Carbs | 4.17g | 4% | |
| Sugars | 1.79g | 20% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 8.29g | 45% | |
| Vitamin C | 3.8mg | 17% | |
| Iron | 1.1mg | 17% | |
| Calcium | 30.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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