Directions:
- Melt the Ghee in a large skillet or wok, over medium-high heat. Add the onion and saute, stirring frequently for about 5-8 minutes until they are golden.
- Stir in the garlic and saute another 2 minutes.
- Add the chopped tomatoes and their juice and mix. Stir in the turmeric, garam masala and chili powder and continue cooking for an additional 3 minutes.
- Add the mushrooms, sugar, and salt, to taste, and cook for about 8 minutes until they have given off their liquid and are soft and tender.
- Turn off the heat and stir in the yogurt, a little at a time, stirring very well so it doesn't curdle. Taste and adjust the seasoning if needed.
- Sprinkle with cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.71 Kcal (1054 kJ) | ||
| Calories from fat | 141.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 24% | |
|---|---|---|---|
| Cholesterol | 41.87mg | 14% | |
| Sodium | 162.56mg | 7% | |
| Potassium | 986.6mg | 21% | |
| Total Carbs | 21.59g | 7% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 163.5mg | 908% | |
| Calcium | 176.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 68.39 Kcal (286 kJ) | ||
| Calories from fat | 38.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 24% | |
|---|---|---|---|
| Cholesterol | 11.38mg | 14% | |
| Sodium | 44.17mg | 7% | |
| Potassium | 268.07mg | 21% | |
| Total Carbs | 5.87g | 7% | |
| Sugars | 2.41g | 36% | |
| Dietary Fiber | 1.03g | 15% | |
| Protein | 2.3g | 17% | |
| Vitamin C | 4.2mg | 26% | |
| Iron | 44.4mg | 908% | |
| Calcium | 47.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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