Directions:
- Combine the cumin seeds, mustard seeds, coriander, turmeric, cayenne, fennel seeds, and ginger in a small bowl. Stir well to blend.
- In a large sauté pan set over medium heat, heat the 1/4 cup oil. Add the onions and cook, stirring occasionally, until they are caramelized to a golden brown, 10 to 15 minutes. Reduce the heat to low and add the spice mixture. Cook for 1 to 2 minutes to toast the spices. Transfer the mixture to a bowl. Add the yams, flour, egg, and salt, and mix well to combine. Form the mixture into cakes that are about 3 inches in diameter and 1/4 inch thick, and put them on a baking sheet.
- Set a skillet over medium-low heat and add the remaining 1 tablespoon oil. Working in batches, sauté the cakes for 3 to 4 minutes on each side. They are done when they are a crispy golden brown and the sweet potato is cooked through.
- Serve warm, topped with the yogurt and scallions.
- *Black mustard seeds: Small round seeds of the black mustard plant, these are much more pungent than white mustard seeds and used extensively in Indian and other Asian cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144 Kcal (603 kJ) | ||
| Calories from fat | 42.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 14.52mg | 5% | |
| Sodium | 269.28mg | 11% | |
| Potassium | 375.86mg | 8% | |
| Total Carbs | 22.72g | 8% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.32 Kcal (403 kJ) | ||
| Calories from fat | 28.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 7% | |
|---|---|---|---|
| Cholesterol | 9.72mg | 5% | |
| Sodium | 180.13mg | 11% | |
| Potassium | 251.43mg | 8% | |
| Total Carbs | 15.2g | 8% | |
| Sugars | 3.78g | 23% | |
| Dietary Fiber | 2.27g | 14% | |
| Protein | 2.22g | 7% | |
| Vitamin C | 3.7mg | 9% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 1mg | 8% | |
| Calcium | 42.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indian Sabji Recipe
Canola oil, Cumin seeds, Mustard seed, Ground coriander and 8 more.. -
Curried Vegetables With Coconut
Vegetable oil, Garlic cloves, minced and 17 more.. -
Butternut Squash & Potato Curry
Reduced-sodium chicken broth or 1/4 cup vegetable broth and 14 more.. -
Split Pea-Spinach Dal with Cauliflower
Water, divided, Dried yellow split peas, Bay leaf and 14 more.. -
Chicken Vindaloo
Chicken, quartered and skinned and 19 more.. -
Carrot and Coriander Pilaf
Vegetable oil, Onion, finely diced, Coriander seed and 9 more.. -
Pork Vindaloo
Boneless pork shoulder, Coriander seed, Cumin seed and 14 more.. -
Tomatoes in Spicy Yogurt Sauce
Ripe but firm tomatoes (about 2 lbs. total; see notes ) and 11 more.. -
Masala Stuffed Eggplant
Potatoes , well scrubbed and quartered (peel or leave the... and 17 more.. -
Stuffed Cauliflower
Onion, coarsely chopped, Tomato sauce and 13 more.. -
Vegetarian Indian Green Curry
Potato, sliced thickly, Green beans, cut in 1-inch pieces and 15 more..
Also Try
-
-
-
Sweet Potato Pancakes (latkes)
Sweet potato, peeled & grated - about 5 cups, Eggs, beaten and 5 more.. -
Sweet Potato Pancakes with Caramel Sauce
King arthur unbleached all-purpose flour, Brown sugar and 13 more.. -
Sweet Potato Pancakes with Cinnamon Cream
Cream cheese, softened, Brown sugar, Ground cinnamon and 11 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
