Directions:
- Mix together veggies and 1 tablespoon salt.
- Let stand for 2 hours, then drain through a colander, but don't rinse.
- Place spices, vinegar and sugar in a large stock pot (not aluminum) bring to boil.
- Add veggies.
- Boil for 30 minutes.
- Adjust salt if needed.
- Place in sterilized jars and seal immediately.
- Process in water bath timed for your altitude for relishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1544 Kcal (6464 kJ) | ||
| Calories from fat | 9.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Sodium | 3663.58mg | 153% | |
| Potassium | 2539.36mg | 54% | |
| Total Carbs | 360.12g | 120% | |
| Sugars | 303.36g | 1213% | |
| Dietary Fiber | 27.35g | 109% | |
| Protein | 15.67g | 31% | |
| Vitamin C | 412.8mg | 688% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 324.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 69.54 Kcal (291 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 2% | |
|---|---|---|---|
| Sodium | 164.99mg | 153% | |
| Potassium | 114.36mg | 54% | |
| Total Carbs | 16.22g | 120% | |
| Sugars | 13.66g | 1213% | |
| Dietary Fiber | 1.23g | 109% | |
| Protein | 0.71g | 31% | |
| Vitamin C | 18.6mg | 688% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 0.1mg | 7% | |
| Calcium | 14.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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