Directions:
- Heat the oil in a lidded saucepan and cook the onion until soft.
- Add the coriander, cumin and mustard seeds, ground coriander and turmeric and cook for 1 minute, then add the carrot, stirring well.
- Add the rice, water and salt and bring to the boil, stirring. Cover tightly and simmer very gently, undisturbed, for 15 minutes.
- Take from the heat for a further 5 mins, covered, then fluff up with two forks.
- Serve with lemon quarters and fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.19 Kcal (792 kJ) | ||
| Calories from fat | 43.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Sodium | 629.75mg | 26% | |
| Potassium | 314.85mg | 7% | |
| Total Carbs | 35.49g | 12% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 26mg | 144% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.2 Kcal (273 kJ) | ||
| Calories from fat | 15.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 7% | |
|---|---|---|---|
| Sodium | 217.04mg | 26% | |
| Potassium | 108.51mg | 7% | |
| Total Carbs | 12.23g | 12% | |
| Sugars | 1.52g | 18% | |
| Dietary Fiber | 1.33g | 15% | |
| Protein | 1.19g | 7% | |
| Vitamin C | 4.8mg | 23% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 9mg | 144% | |
| Calcium | 19.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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