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Tomatoes in Spicy Yogurt Sauce Recipe

Tomatoes in Spicy Yogurt Sauce Recipe

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Ingredients

Count

Nutrition

727

Calories

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Ingredients:

Serving

8 ripe but firm tomatoes (about 2 lbs. total; see notes )
1 tsp vegetable oil
2 tsp cumin seeds
1 tsp brown mustard seeds
2 tbsp butter, cut into small pieces
1/4 tsp turmeric
1/4 tsp cayenne
6 cloves garlic, minced
2 serrano chiles, seeded and finely chopped
1 tsp salt
1 cup plain whole milk yogurt
cilantro sprigs (optional)

Directions:

Bring a large pot of water to boil. Meanwhile, fill a large bowl with cold water and a few ice cubes and set near the pot. Put tomatoes in boiling water for 10 seconds each, then use a slotted spoon to transfer them to ice water. Drain tomatoes and pat dry. Core and peel tomatoes (leave them whole). Set aside.
In a large frying pan, heat oil over high heat. When hot, add cumin seeds and mustard seeds and reduce heat to medium-high. Cover and cook until seeds start to pop, about 2 minutes. Remove cover and add butter. When butter is melted, add turmeric and cayenne and cook, stirring, until fragrant, about 1 minute. Add garlic, chiles, and salt. Cook, stirring, until fragrant, about 1 minute. Reduce heat to low. Add yogurt and stir in one direction until smooth. Add tomatoes. Gently stir to coat with sauce. Cook until tomatoes are just warm, about 5 minutes. Garnish with cilantro if you like and serve warm, with plenty of sauce.
Note: Nutritional analysis is per tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	727.04 Kcal (3044 kJ)
Calories from fat	265.41 Kcal
		% Daily Value*
Total Fat	29.49g	45%
Cholesterol	63.43mg	21%
Sodium	2704.08mg	113%
Potassium	3143.95mg	67%
Total Carbs	102.03g	34%
Sugars	63.17g	253%
Dietary Fiber	12.74g	51%
Protein	21.27g	43%
Vitamin C	133.5mg	223%
Vitamin A	0.3mg	10%
Iron	3.6mg	20%
Calcium	385.8mg	39%

Amount Per 100 g
Calories	60.2 Kcal (252 kJ)
Calories from fat	21.98 Kcal
		% Daily Value*
Total Fat	2.44g	45%
Cholesterol	5.25mg	21%
Sodium	223.9mg	113%
Potassium	260.32mg	67%
Total Carbs	8.45g	34%
Sugars	5.23g	253%
Dietary Fiber	1.05g	51%
Protein	1.76g	43%
Vitamin C	11.1mg	223%
Iron	0.3mg	20%
Calcium	31.9mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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