Spicy Bean Burrito Mix Recipe

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Spicy Bean Burrito Mix
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Ingredients
9
Count
Nutrition
49
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Sauté onion, garlic, and jalapeño in olive oil for 2 minutes in medium sauce pan on high heat.
  2. Add the beans, cumin, chili powder, cayenne pepper, and seasoning salt. Stir frequently together for about 5 minutes or until beans are hot.
  3. Serve by itself or in a tortilla and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.94 Kcal (205 kJ)
Calories from fat 39.95 Kcal
% Daily Value*
Total Fat 4.44g 7%
Sodium 58.73mg 2%
Potassium 46.97mg 1%
Total Carbs 2.07g 1%
Sugars 0.14g 1%
Dietary Fiber 0.64g 3%
Protein 0.54g 1%
Vitamin C 1.6mg 3%
Iron 0.3mg 2%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 246.19 Kcal (1031 kJ)
Calories from fat 200.99 Kcal
% Daily Value*
Total Fat 22.33g 7%
Sodium 295.46mg 2%
Potassium 236.28mg 1%
Total Carbs 10.41g 1%
Sugars 0.71g 1%
Dietary Fiber 3.24g 3%
Protein 2.7g 1%
Vitamin C 7.9mg 3%
Iron 1.4mg 2%
Calcium 36.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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