Pork Vindaloo Recipe

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Ingredients:

Serving

1 1/2 lbs boneless pork shoulder
1 tbsp coriander seed
1 tsp cumin seed
2 tsp mustard seeds
10 dried red chili peppers
1 tsp turmeric
1/3 cup red wine vinegar
1 tbsp minced garlic
5 tbsp mustard oil
3 inches cinnamon sticks
6 whole cloves
1 cup finely chopped onion
1 tbsp fresh ginger, grated
1 tbsp paprika
1 tsp palm sugar or 1 tsp maple syrup
1 cup water
coarse salt

Directions:

Trim all visible fat off the pork and cut into 1-inch cubes and place in a bowl.
Combine coriander, cumin, mustard and chilies, grind into a fine powder and transfer into a measuring cup. Add turmeric, vinegar and garlic and mix. Pour the marinade over the pork and rub well. Cover and refrigerate overnight.
Heat the oil in a large heavy-bottomed pan over medium-high heat until hot. Add the cinnamon, cloves, onions and ginger. Cook until the onions are very soft - do not let them brown - about 5 minutes.
Remove pork from the refrigerator and drain, reserving the liquid. Add pork to the onion mixture and cook until the meat is lightly seared. Add paprika, palm sugar, water, salt and the reserved liquid and bring the contents to a boil.
Simmer pork for 1 1/2 hours or until very tender. Serve vindaloo with plain or coconut rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.59 Kcal (1933 kJ)
Calories from fat	212.53 Kcal
		% Daily Value*
Total Fat	23.61g	36%
Cholesterol	102.04mg	34%
Sodium	111.27mg	5%
Potassium	1171.08mg	25%
Total Carbs	18.27g	6%
Sugars	8.53g	34%
Dietary Fiber	4.54g	18%
Protein	42.71g	85%
Vitamin C	166.3mg	277%
Iron	4.1mg	23%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	107.62 Kcal (451 kJ)
Calories from fat	49.55 Kcal
		% Daily Value*
Total Fat	5.51g	36%
Cholesterol	23.79mg	34%
Sodium	25.94mg	5%
Potassium	273.05mg	25%
Total Carbs	4.26g	6%
Sugars	1.99g	34%
Dietary Fiber	1.06g	18%
Protein	9.96g	85%
Vitamin C	38.8mg	277%
Iron	1mg	23%
Calcium	16.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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