Ingredients:
- 2 -3 tsp fresh gingerroot, grated
- cashews ( optional) or slivered almonds, lightly toasted (optional)
- raisins (optional)
- sliced banana (optional)
Directions:
- Soften the onion, if using in a little water in a small pot. Set aside.
- In a separate, large pot, begin steaming the sweet potatoes. After about 5-10 minutes add the carrots; in 5 more minutes add the cauliflower. Steam for 5 minutes more. (They don't need to be cooked yet, just basically warmed.).
- Meanwhile, heat the oil over medium in a small frying pan;add the mustard seeds and saute till they begin to pop. Add the remaining spices and cook on LOW heat for a minute or two, be very careful not to burn them. Remove from heat.
- Remove the steamer basket from the veggies, add the softened onion and stir in the spice mixture. Add water.
- Bring to a gentle simmer and cook, stirring occasionally, for 20 minutes.
- When sweet potatoes are tender but not totally cooked, add the tomatoes and peas/peppers (a combo works fine). Simmer for another 15 minutes.
- Serve over your favorite basmati rice, with the garnishes for a more Indian-style meal. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.41 Kcal (605 kJ) | ||
| Calories from fat | 42.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Sodium | 507.99mg | 21% | |
| Potassium | 508.78mg | 11% | |
| Total Carbs | 21.77g | 7% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 40mg | 67% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.94 Kcal (255 kJ) | ||
| Calories from fat | 18.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 7% | |
|---|---|---|---|
| Sodium | 214.37mg | 21% | |
| Potassium | 214.7mg | 11% | |
| Total Carbs | 9.19g | 7% | |
| Sugars | 2.96g | 28% | |
| Dietary Fiber | 2.23g | 21% | |
| Protein | 2.3g | 11% | |
| Vitamin C | 16.9mg | 67% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.8mg | 10% | |
| Calcium | 26.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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