Chicken Vindaloo Recipe

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Chicken Vindaloo
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Ingredients:

Directions:

  1. Salt and pepper the chicken quarters. Heat a large frying pan and brown the chicken in the Ghee. You will have to do this in two batches.
  2. Remove the chicken to a 6-quart stove-top covered casserole, leaving the fat in the pan.
  3. Add the garlic and onion to the pan and sauté until golden brown.
  4. Add to the casserole along with the ginger, cumin, mustard seed, cinnamon, cloves, turmeric, cayenne, and paprika.
  5. Sauté all for a few minutes and add all the remaining ingredients except for the garnishes.
  6. Cover and simmer until the chicken is tender. about 45 minutes. Stir a few times during cooking; partially remove the lid during the last 10 minutes or so to thicken the sauce. Top with garnishes.
  7. Ghee: Butter that is cooked to separate the clear butter fat from the milk solids and moisture, an ingenious method that allows butter to keep for long periods of time.
  8. Tamarind: Tamarind paste and concentrate, fresh products, are available in the produce section of many ethnic markets. Both products, made from the tamarind pod, need to be reconstituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 814.56 Kcal (3410 kJ)
Calories from fat 708.57 Kcal
% Daily Value*
Total Fat 78.73g 121%
Cholesterol 178.37mg 59%
Sodium 871.08mg 36%
Potassium 356.29mg 8%
Total Carbs 9.54g 3%
Sugars 2.31g 9%
Dietary Fiber 1.92g 8%
Protein 18.1g 36%
Vitamin C 2.7mg 4%
Iron 1.4mg 8%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 269.26 Kcal (1127 kJ)
Calories from fat 234.22 Kcal
% Daily Value*
Total Fat 26.02g 121%
Cholesterol 58.96mg 59%
Sodium 287.94mg 36%
Potassium 117.77mg 8%
Total Carbs 3.15g 3%
Sugars 0.76g 9%
Dietary Fiber 0.63g 8%
Protein 5.98g 36%
Vitamin C 0.9mg 4%
Iron 0.5mg 8%
Calcium 16.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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