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Greek Salad W/Feta and Olives Recipe

Greek Salad W/Feta and Olives Recipe

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Ingredients:

Serving

1/2 english cucumber
1 green bell pepper
1 large tomato
1/2 red onion, chopped
1/2 cup kalamata olive
2 tbsp olive oil , extra virgin
4 tsp red wine vinegar
1 tbsp fresh oregano, chopped (or use 1 1/2 tsp dried )
1 pinch salt
1 pinch pepper
3 oz feta cheese, crumbled

Directions:

Quarter cucumber lengthwise; cut into 3/4-inch chunks.
Core, seed and cut green pepper into same-size pieces.
Place in large bowl (if you are making ahead you can cover and refrigerate for up to 4 hours at this step).
Core and cut tomato into same-size chunks. Add to bowl along with onion and olives.
Mix oil, vinegar, oregano, salt and pepper; toss with salad to combine
Top each serving with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.06 Kcal (817 kJ)
Calories from fat	146.06 Kcal
		% Daily Value*
Total Fat	16.23g	25%
Cholesterol	18.92mg	6%
Sodium	514.48mg	21%
Potassium	185.89mg	4%
Total Carbs	7.13g	2%
Sugars	3.91g	16%
Dietary Fiber	1.44g	6%
Protein	3.64g	7%
Vitamin C	37mg	62%
Vitamin A	0.7mg	25%
Iron	13.1mg	73%
Calcium	126.6mg	13%

Amount Per 100 g
Calories	121.94 Kcal (511 kJ)
Calories from fat	91.31 Kcal
		% Daily Value*
Total Fat	10.15g	25%
Cholesterol	11.83mg	6%
Sodium	321.62mg	21%
Potassium	116.21mg	4%
Total Carbs	4.46g	2%
Sugars	2.44g	16%
Dietary Fiber	0.9g	6%
Protein	2.28g	7%
Vitamin C	23.1mg	62%
Vitamin A	0.5mg	25%
Iron	8.2mg	73%
Calcium	79.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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