Mediterranean Salsa Recipe

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Mediterranean Salsa
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Minutes

Ingredients:

Directions:

  1. Mix all ingredients together in a bowl.
  2. Chill for 1 hour.
  3. Serve with tortilla or pita chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.47 Kcal (638 kJ)
Calories from fat 116.84 Kcal
% Daily Value*
Total Fat 12.98g 20%
Cholesterol 25.23mg 8%
Sodium 320.64mg 13%
Potassium 160.62mg 3%
Total Carbs 4.48g 1%
Sugars 3.08g 12%
Dietary Fiber 0.89g 4%
Protein 4.64g 9%
Vitamin C 9.9mg 17%
Iron 0.5mg 3%
Calcium 154.3mg 15%
Amount Per 100 g
Calories 151.75 Kcal (635 kJ)
Calories from fat 116.29 Kcal
% Daily Value*
Total Fat 12.92g 20%
Cholesterol 25.11mg 8%
Sodium 319.12mg 13%
Potassium 159.86mg 3%
Total Carbs 4.46g 1%
Sugars 3.06g 12%
Dietary Fiber 0.89g 4%
Protein 4.62g 9%
Vitamin C 9.9mg 17%
Iron 0.5mg 3%
Calcium 153.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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