Butter Bean Tomato Salad Recipe

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Ingredients:

Serving

1 can (16 oz) butter beans, rinsed and drained
1 pint cherry tomatoes, halved
1 small red onion, chopped
1/2 cup diced yellow summer squash
1/2 cup diced zucchini
1/4 cup minced fresh cilantro
dressing:
3 tbsp olive oil
2 tbsp lemon juice
1 tsp ground cumin
1/4 tsp salt

Directions:

In a large bowl, combine the beans, tomatoes, onion, yellow squash, zucchini and cilantro. In a small bowl, whisk the dressing ingredients. Drizzle over salad; gently toss to coat. Cover and chill until serving. Yield: 5-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.49 Kcal (433 kJ)
Calories from fat	76.5 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Sodium	131.43mg	5%
Potassium	311.93mg	7%
Total Carbs	5.97g	2%
Sugars	2.86g	11%
Dietary Fiber	1.43g	6%
Protein	1.84g	4%
Vitamin C	22.4mg	37%
Iron	0.6mg	3%
Calcium	22mg	2%

Amount Per 100 g
Calories	78.43 Kcal (328 kJ)
Calories from fat	57.98 Kcal
		% Daily Value*
Total Fat	6.44g	13%
Sodium	99.61mg	5%
Potassium	236.4mg	7%
Total Carbs	4.53g	2%
Sugars	2.17g	11%
Dietary Fiber	1.08g	6%
Protein	1.39g	4%
Vitamin C	17mg	37%
Iron	0.4mg	3%
Calcium	16.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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