Asparagus and Tomato Salad Recipe

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Ingredients:

Serving

1/4 cup water
1/4 tsp onion powder
1 lb fresh asparagus, trimmed
8 to 16 lettuce leaves
2 to 3 large tomatoes, sliced
1 ripe avocado, sliced , optional
dressing:
1/2 cup mayonnaise
1/2 cup sour cream
2 tsp prepared mustard
1 tsp ketchup
salt and pepper to taste

Directions:

Combine the water and onion powder; bring to a boil. Add the asparagus and cook 3-5 minutes or until asparagus is crisp-tender and bright green. Drain; cool to room temperature.
Place 1-2 lettuce leaves for serving on a large platter or individual salad plates. Halve the tomato slices and arrange on lettuce. Top with asparagus and avocado if desired. Combine all dressing ingredients; dollop on each salad. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.02 Kcal (967 kJ)
Calories from fat	143.19 Kcal
		% Daily Value*
Total Fat	15.91g	24%
Cholesterol	10.81mg	4%
Sodium	199.16mg	8%
Potassium	1011.64mg	22%
Total Carbs	15.05g	5%
Sugars	3.75g	15%
Dietary Fiber	6.74g	27%
Protein	6.22g	12%
Vitamin C	28.2mg	47%
Iron	4.5mg	25%
Calcium	148.8mg	15%

Amount Per 100 g
Calories	46.53 Kcal (195 kJ)
Calories from fat	28.84 Kcal
		% Daily Value*
Total Fat	3.2g	24%
Cholesterol	2.18mg	4%
Sodium	40.11mg	8%
Potassium	203.74mg	22%
Total Carbs	3.03g	5%
Sugars	0.76g	15%
Dietary Fiber	1.36g	27%
Protein	1.25g	12%
Vitamin C	5.7mg	47%
Iron	0.9mg	25%
Calcium	30mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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