Directions:
- Place corn in a Dutch oven; cover with water. Bring to a boil; cover and cook for 6-9 minutes or until tender. Meanwhile, in a small saucepan, bring broth to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork and set aside to cool slightly.
- In a large bowl, combine the cucumber, tomatoes, cheese, onion and parsley. Drain corn and immediately place in ice water. Drain and pat dry; cut the kernels from the cobs. Add to cucumber mixture. Stir in couscous.
- In a small bowl, whisk the oil, lemon juice and seasonings. Pour over couscous mixture; toss to coat. Serve immediately or cover and refrigerate until chilled. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.41 Kcal (747 kJ) | ||
| Calories from fat | 63.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 2% | |
| Sodium | 293.79mg | 12% | |
| Potassium | 265.77mg | 6% | |
| Total Carbs | 24.1g | 8% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.69 Kcal (493 kJ) | ||
| Calories from fat | 41.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 11% | |
|---|---|---|---|
| Cholesterol | 4.89mg | 2% | |
| Sodium | 193.8mg | 12% | |
| Potassium | 175.31mg | 6% | |
| Total Carbs | 15.9g | 8% | |
| Sugars | 2.44g | 15% | |
| Dietary Fiber | 1.54g | 9% | |
| Protein | 3.67g | 11% | |
| Vitamin C | 6.9mg | 18% | |
| Iron | 0.6mg | 5% | |
| Calcium | 40.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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