Avocado Vinaigrette Recipe

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Ingredients:

Serving

1/2 cup olive oil
2 tbsp white wine vinegar
1 tsp dijon mustard
salt , to taste
fresh ground black pepper , to taste
2 firm ripe avocados
1 tbsp lemon juice
toasted bread, buttered and cut into triangles, to serve

Directions:

The Vinaigrette: To make the vinaigrette, combine the olive oil, white wine vinegar, Dijon mustard and salt and pepper to taste in a screw top jar, and shake well to combine. Taste and adjust the seasoning, to taste.
The Avocado: Cut the avocados in half lengthways and gently twist the halves to separate. To remove the seed, insert a sharp knife into it, then twist and lift out.
Brush the surfaces with lemon juice and place the avocado halves on 4 serving plates, shake the dressing again and drizzle it evenly over the avocado halves.
Serve with buttered toast triangles (more traditional) or warm crusty rolls.
Notes: An avocado is ripe if it feels a little soft when held in your hand. To help ripen an avocado, put it in a paper bag with a ripe banana or apple and store in an airy spot. You can now buy avocados that don't discolour when cut, but are they, I wonder, genetically modified?

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.2 Kcal (1722 kJ)
Calories from fat	387.91 Kcal
		% Daily Value*
Total Fat	43.1g	66%
Sodium	21.86mg	1%
Potassium	495.98mg	11%
Total Carbs	9.37g	3%
Sugars	1.13g	5%
Dietary Fiber	7.07g	28%
Protein	2.06g	4%
Vitamin C	11.6mg	19%
Iron	1mg	6%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	291.66 Kcal (1221 kJ)
Calories from fat	275.14 Kcal
		% Daily Value*
Total Fat	30.57g	66%
Sodium	15.5mg	1%
Potassium	351.79mg	11%
Total Carbs	6.65g	3%
Sugars	0.8g	5%
Dietary Fiber	5.02g	28%
Protein	1.46g	4%
Vitamin C	8.3mg	19%
Iron	0.7mg	6%
Calcium	9.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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