Directions:
- Preheat oven to 350 degrees.
- Heat oil in a large nonstick skillet over medium-hight heat. Lightly beat eggs in a medium bowl. Stir in cheese and garlic and season with salt and pepper. When oil in shimmering, pour egg mixture into pan and cook until eggs begin to turn golden brown around the edges. Arrange tomato slices on top of egg mixture. (Some slices may sink).
- Transfer skillet to oven and bake frittata until eggs are just set in the center, 8-10 minutes. Using a heat proof spatula, loosen firttata from pan slide onto a warm plate. Slice and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.31 Kcal (692 kJ) | ||
| Calories from fat | 114.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 188.2mg | 63% | |
| Sodium | 114.98mg | 5% | |
| Potassium | 342.83mg | 7% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 16mg | 27% | |
| Iron | 1mg | 6% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.35 Kcal (399 kJ) | ||
| Calories from fat | 66.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 20% | |
|---|---|---|---|
| Cholesterol | 108.55mg | 63% | |
| Sodium | 66.32mg | 5% | |
| Potassium | 197.74mg | 7% | |
| Total Carbs | 3.06g | 2% | |
| Sugars | 1.98g | 14% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 4.97g | 17% | |
| Vitamin C | 9.2mg | 27% | |
| Iron | 0.6mg | 6% | |
| Calcium | 39.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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