Directions:
- In a large bowl, combine the first six ingredients. Add tomatoes and onions; toss to coat. Transfer to a grill wok or basket. Grill, covered, over medium heat for 8-12 minutes or until tender, stirring frequently. Set aside.
- For grilled romaine, cut romaine hearts in half lengthwise, leaving ends intact. Brush with oil; sprinkle with salt and pepper. Place romaine halves cut sides down on grill. Grill, covered, over medium heat for 3-4 minutes on each side or until slightly charred and wilted.
- For dressing, place the oil, vinegar, garlic and brown sugar in a food processor; cover and process until smooth.
- Coarsely chop romaine; divide among 10 salad plates. Top with tomato mixture; drizzle with dressing. Sprinkle with cheese. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.11 Kcal (792 kJ) | ||
| Calories from fat | 132.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 164.62mg | 7% | |
| Potassium | 216.32mg | 5% | |
| Total Carbs | 13.26g | 4% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.85 Kcal (548 kJ) | ||
| Calories from fat | 91.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 23% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 1% | |
| Sodium | 113.91mg | 7% | |
| Potassium | 149.68mg | 5% | |
| Total Carbs | 9.17g | 4% | |
| Sugars | 6.92g | 40% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 1.51g | 4% | |
| Vitamin C | 7.4mg | 18% | |
| Iron | 0.2mg | 2% | |
| Calcium | 38mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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