Main
Recipes
Course
Lunches
Roasted Red Pepper Frittata Recipe

Roasted Red Pepper Frittata Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

234

Calories

Comments Print recipe

Ingredients:

Serving

2 red bell peppers
12 large eggs
1/4 cup whole milk
2 garlic cloves, minced
1/2 tsp salt
1/2 tsp black pepper
1 lb tomatoes (2 large), peeled ( see cooks' note below), seeded, and chopped
1/4 cup chopped fresh basil
3 tbsp olive oil
2 tbsp finely chopped fresh flat-leaf parsley

Directions:

Preheat broiler.
Broil bell peppers on a broiler pan 5 inches from heat, turning occasionally, until skins are blackened, about 15 minutes. Transfer to a bowl and let stand, covered, until cooled slightly, 10 minutes. Peel peppers, discarding stems, then cut lengthwise into 1/4-inch strips.
Whisk together eggs, milk, cheese, garlic, salt, and black pepper in a large bowl, then stir in tomatoes and basil.
Heat 2 tablespoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Pour in egg mixture and cook, lifting up cooked egg around edge occasionally to let raw egg flow underneath, 3 minutes. Reduce heat to low and cook, covered, until underside is golden, about 5 minutes more. Slide onto a plate, then arrange bell peppers over top in a wheel-spoke pattern.
Invert skillet over plate and (wearing oven mitts) flip frittata over into skillet. Drizzle remaining oil around edge of frittata and shake to help distribute underneath. Cook, covered, over moderately low heat until underside is golden and frittata is cooked through, about 5 minutes. Invert a large clean plate over skillet and (wearing oven mitts) flip frittata onto plate. Sprinkle with parsley and cut into 6 wedges.
Cooks' note: To peel tomatoes, first cut an X in the end opposite the stem, then immerse in boiling water 10 to 15 seconds. Transfer to a bowl of ice and cold water, then peel.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.99 Kcal (980 kJ)
Calories from fat	153.35 Kcal
		% Daily Value*
Total Fat	17.04g	26%
Cholesterol	372.2mg	124%
Sodium	346.29mg	14%
Potassium	393.04mg	8%
Total Carbs	7.07g	2%
Sugars	4.28g	17%
Dietary Fiber	1.38g	6%
Protein	14.21g	28%
Vitamin C	52.2mg	87%
Vitamin A	1mg	33%
Iron	18.9mg	105%
Calcium	84.3mg	8%

Amount Per 100 g
Calories	95.08 Kcal (398 kJ)
Calories from fat	62.31 Kcal
		% Daily Value*
Total Fat	6.92g	26%
Cholesterol	151.25mg	124%
Sodium	140.72mg	14%
Potassium	159.72mg	8%
Total Carbs	2.87g	2%
Sugars	1.74g	17%
Dietary Fiber	0.56g	6%
Protein	5.77g	28%
Vitamin C	21.2mg	87%
Vitamin A	0.4mg	33%
Iron	7.7mg	105%
Calcium	34.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Emerils Lasagna

Fresh ricotta, Grated provolone, Grated mozzarella and 30 more..
Tomato and Basil Salad

Olive oil, Lemon juice, Garlic cloves, crushed, Salt and 5 more..
Chicken Apple Sausage Frittata

Salt, Extra-virgin olive oil, divided and 14 more..
Artichoke and Sun-Dried Tomato Quiche

Eggs, Half-and-half or 1 1/2 cups milk and 9 more..
Tomato Frittata

Olive oil, Eggs, Grated parmesan cheese and 4 more..
Tonkatsu - Asian-style Pork Chop

Eggs, Milk, Minced garlic, Salt to taste, Pepper and 3 more..
Mediterranean Skillet Cod (South Beach Diet Phase 1)

Extra virgin olive oil and 9 more..
Whole Grain Asparagus and Red Pepper Strata

Roman meal bread, cut into 1/2-inch cubes, Olive oil and 9 more..
Fresh No-Cook Tomato Sauce

Extra virgin olive oil, Garlic cloves, pressed, Salt and 3 more..