Grilled Chicken And Rice Salad Recipe

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Ingredients:

Serving

1 recipe thyme vinaigrette
12 oz skinless, boneless chicken breast halves or thighs
1 cup loose-pack frozen french-cut green beans
2 cups cooked brown rice
1 14- oz can artichoke hearts, drained and quartered
1 cup shredded red cabbage
1/2 cup shredded carrot
1 green onion, sliced
lettuce leaves
.......... thyme vinaigrette ............
1/4 cup white wine vinegar
2 tbsp olive oil
2 tbsp water
1 tbsp grated parmesan cheese
2 tsp snipped fresh thyme
1 clove garlic, minced
1/4 tsp salt
1/4 tsp black pepper

Directions:

Prepare Thyme Vinaigrette. Brush chicken with 2 tablespoons of the vinaigrette; set aside the remaining vinaigrette until ready to serve.
Grill chicken on the rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until chicken is tender and no longer pink, turning once halfway through grilling. (Or broil on the unheated rack of a broiler pan 4 to 5 inches from the heat for 12 to 15 minutes, turning once halfway through broiling.) Cut chicken into bite-size strips.
Meanwhile, rinse green beans with cool water for 30 seconds; drain well. In a large bowl toss together beans, cooked rice, artichoke hearts, cabbage, carrot, and green onion. Pour the remaining vinaigrette over rice mixture; toss to gently coat.
If desired, arrange lettuce leaves on 4 dinner plates. Top with the rice mixture and chicken.
Thyme Vinaigrette:
In a screw-top jar combine 1/4 cup white wine vinegar; 2 tablespoons olive oil; 2 tablespoons water; 1 tablespoon grated Parmesan cheese; 2 teaspoons snipped fresh thyme; 1 clove garlic, minced; 1/4 teaspoon salt; and 1/4 teaspoon black pepper.
Cover and shake well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.54 Kcal (1673 kJ)
Calories from fat	169.62 Kcal
		% Daily Value*
Total Fat	18.85g	29%
Cholesterol	51.28mg	17%
Sodium	548.12mg	23%
Potassium	717.51mg	15%
Total Carbs	35.84g	12%
Sugars	2.66g	11%
Dietary Fiber	7.91g	32%
Protein	23.84g	48%
Vitamin C	22.3mg	37%
Vitamin A	0.2mg	5%
Iron	0.3mg	2%
Calcium	96.7mg	10%

Amount Per 100 g
Calories	113.98 Kcal (477 kJ)
Calories from fat	48.39 Kcal
		% Daily Value*
Total Fat	5.38g	29%
Cholesterol	14.63mg	17%
Sodium	156.37mg	23%
Potassium	204.69mg	15%
Total Carbs	10.22g	12%
Sugars	0.76g	11%
Dietary Fiber	2.26g	32%
Protein	6.8g	48%
Vitamin C	6.4mg	37%
Iron	0.1mg	2%
Calcium	27.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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