Eggplant Bake Recipe

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Eggplant Bake
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13 inch baking dish with cooking spray.
  2. Heat the oil in a skillet over medium heat. Place eggs and bread crumbs in 2 separate bowls. Dip eggplant slices in eggs, then in bread crumbs to coat. Fry coated eggplant slices in the skillet until golden brown. Season with salt, and drain on paper towels.
  3. In the prepared baking dish, layer eggplant, onion, tomatoes, Parmesan cheese, and feta cheese. Top with strips of Muenster.
  4. Bake 30 minutes in the preheated oven, until cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.02 Kcal (1097 kJ)
Calories from fat 137.59 Kcal
% Daily Value*
Total Fat 15.29g 24%
Cholesterol 82.05mg 27%
Sodium 605.21mg 25%
Potassium 275.56mg 6%
Total Carbs 16.51g 6%
Sugars 5.13g 21%
Dietary Fiber 2.82g 11%
Protein 14.65g 29%
Vitamin C 4.3mg 7%
Iron 1.2mg 7%
Calcium 372.2mg 37%
Amount Per 100 g
Calories 165.84 Kcal (694 kJ)
Calories from fat 87.08 Kcal
% Daily Value*
Total Fat 9.68g 24%
Cholesterol 51.93mg 27%
Sodium 383.04mg 25%
Potassium 174.41mg 6%
Total Carbs 10.45g 6%
Sugars 3.25g 21%
Dietary Fiber 1.79g 11%
Protein 9.27g 29%
Vitamin C 2.7mg 7%
Iron 0.8mg 7%
Calcium 235.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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