Directions:
- Place the green and wax beans in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and place in a large bowl. Add the black beans, red pepper, onions and cilantro.
- In a jar with a tight-fitting lid, combine the oil, vinegar, cumin, garlic, salt and pepper; shake well. Pour over bean mixture and toss to coat. Cover and refrigerate for 30 minutes.
- Cut a 1/4-in. slice off the top of each tomato; scoop out and discard pulp. Using a slotted spoon, fill tomato cups with bean mixture. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.74 Kcal (727 kJ) | ||
| Calories from fat | 85.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Sodium | 322.81mg | 13% | |
| Potassium | 800.61mg | 17% | |
| Total Carbs | 19.16g | 6% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 63.4mg | 106% | |
| Iron | 1.1mg | 6% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 53.31 Kcal (223 kJ) | ||
| Calories from fat | 26.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 15% | |
|---|---|---|---|
| Sodium | 99.04mg | 13% | |
| Potassium | 245.64mg | 17% | |
| Total Carbs | 5.88g | 6% | |
| Sugars | 2.8g | 36% | |
| Dietary Fiber | 1.85g | 24% | |
| Protein | 1.57g | 10% | |
| Vitamin C | 19.5mg | 106% | |
| Iron | 0.3mg | 6% | |
| Calcium | 23.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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