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Mid-Summer Italian Bread Salad Recipe

Mid-Summer Italian Bread Salad Recipe

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Ingredients:

Serving

1 clove garlic
1 (1 lb) loaf italian bread
1 cup chopped tomatoes
1 cup cucumber - peeled, seeded and chopped
1 cup chopped red onion
1 clove garlic, minced
2 cups chopped fresh basil
1/8 cup chopped fresh thyme
1/4 cup olive oil
2 tbsp balsamic vinegar

Directions:

Rub a peeled clove of garlic around a wooden salad bowl.
Pull apart or chop the bread into bite-size pieces.
In the prepared salad bowl, combine the bread, tomatoes, cucumbers, red onions, garlic, basil and thyme. Add enough olive oil and vinegar to lightly coat, toss and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.29 Kcal (1977 kJ)
Calories from fat	168.15 Kcal
		% Daily Value*
Total Fat	18.68g	29%
Sodium	702.19mg	29%
Potassium	392.96mg	8%
Total Carbs	65.27g	22%
Sugars	5.63g	23%
Dietary Fiber	5.43g	22%
Protein	11.91g	24%
Vitamin C	14.7mg	25%
Iron	4.1mg	23%
Calcium	138mg	14%

Amount Per 100 g
Calories	175.99 Kcal (737 kJ)
Calories from fat	62.66 Kcal
		% Daily Value*
Total Fat	6.96g	29%
Sodium	261.66mg	29%
Potassium	146.43mg	8%
Total Carbs	24.32g	22%
Sugars	2.1g	23%
Dietary Fiber	2.02g	22%
Protein	4.44g	24%
Vitamin C	5.5mg	25%
Iron	1.5mg	23%
Calcium	51.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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