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Chopped Greek Salad with Chicken Recipe

Chopped Greek Salad with Chicken Recipe

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Ingredients

Count

Nutrition

1256

Calories

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Ingredients:

Serving

1/6 cup red wine vinegar
1 tbsp extra virgin olive oil
1/2 tbsp oregano or dill, chopped (fresh)
1/2 tsp garlic powder
1/8 tsp salt
1/8 tsp pepper, freshly ground
3 cups romaine lettuce, chopped
1 1/4 cups chicken, cooked, chopped
1 tomato, medium, chopped
1/2 cucumber, peeled seeded, chopped
1/4 cup red onion, finely chopped
1/4 cup black olives, sliced
1/4 cup feta, crumbled

Directions:

Whisk vinegar, oil, dill(or oregano), garlic powder, salt and pepper in a large bowl. Add lettuce, chicken, tomatoes, cucumber, onion, olives and feta; toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1256.15 Kcal (5259 kJ)
Calories from fat	817.04 Kcal
		% Daily Value*
Total Fat	90.78g	140%
Cholesterol	160.55mg	54%
Sodium	3240.53mg	135%
Potassium	1712.29mg	36%
Total Carbs	59.43g	20%
Sugars	9.89g	40%
Dietary Fiber	8.49g	34%
Protein	54.68g	109%
Vitamin C	29.1mg	49%
Iron	5.4mg	30%
Calcium	383.1mg	38%

Amount Per 100 g
Calories	146.67 Kcal (614 kJ)
Calories from fat	95.4 Kcal
		% Daily Value*
Total Fat	10.6g	140%
Cholesterol	18.75mg	54%
Sodium	378.36mg	135%
Potassium	199.93mg	36%
Total Carbs	6.94g	20%
Sugars	1.15g	40%
Dietary Fiber	0.99g	34%
Protein	6.38g	109%
Vitamin C	3.4mg	49%
Iron	0.6mg	30%
Calcium	44.7mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

31.9

Points
34

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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