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Vegetable Salad With Feta Cheese Recipe

Vegetable Salad With Feta Cheese Recipe

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Ingredients:

Serving

1 garlic clove, halved
1 head lettuce , torn into bite sized pieces
3 tomatoes, quartered
1 cucumber, peeled and sliced
1 red onion, chopped
3 celery ribs, diced
1 green pepper, seeded and chopped
6 radishes, sliced
1 carrot, shredded
2 tbsp parsley, chopped
1/2 cup olive oil
1/4 cup red wine vinegar
1 1/2 tbsp lemon juice
1 tsp dried oregano
1/2 tsp salt
1/2 tsp pepper
1 lb feta cheese, crumbled
12 -14 kalamata olives

Directions:

Rub inside of a large wooden salad bowl with cut garlic, discard garlic.
Add next 9 ingredients (lettuce - parsley) to bowl; toss.
In a jar combine next 6 ingredients (olive oil - pepper) and shake well to combine.
Pour dressing over salad and toss.
Add cheese and olives and toss again.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.94 Kcal (1344 kJ)
Calories from fat	244.94 Kcal
		% Daily Value*
Total Fat	27.22g	42%
Cholesterol	50.45mg	17%
Sodium	885.6mg	37%
Potassium	353.56mg	8%
Total Carbs	8.92g	3%
Sugars	5.1g	20%
Dietary Fiber	2.34g	9%
Protein	9.52g	19%
Vitamin C	22.7mg	38%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	321mg	32%

Amount Per 100 g
Calories	132.77 Kcal (556 kJ)
Calories from fat	101.33 Kcal
		% Daily Value*
Total Fat	11.26g	42%
Cholesterol	20.87mg	17%
Sodium	366.37mg	37%
Potassium	146.27mg	8%
Total Carbs	3.69g	3%
Sugars	2.11g	20%
Dietary Fiber	0.97g	9%
Protein	3.94g	19%
Vitamin C	9.4mg	38%
Iron	0.4mg	6%
Calcium	132.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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