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Chopped Greek Salad With Chicken Recipe

Chopped Greek Salad With Chicken Recipe

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Ingredients

Count

Nutrition

178

Calories

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Ingredients:

Serving

1/3 cup red-wine vinegar
2 tbsp extra virgin olive oil
1 tbsp chopped fresh dill or oregano or 1 tsp dried
1- tsp garlic powder
1/4- tsp salt
1/4 tsp freshly ground pepper
6 cups chopped cos ( romaine) lettuce
two 1/2 cups chopped cooked chicken (about 12 oz; see tip )
2 medium tomatoes, chopped
1 medium cucumber, peeled, seeded and chopped
1/2 cup finely chopped red onion
1/2 cup sliced ripe black olives
1/2 cup crumbled feta cheese

Directions:

Whisk the vinegar, oil, dill, (or oregano), garlic powder, salt and pepper in a large bowl. Add lettuce, chicken, tomatoes, cucumber, onion, olives and feta; toss to coat if you don’t have cooked chicken, poach 1-pound chicken breasts for this recipe. Place boneless, skinless chicken breasts in a medium skillet or saucepan. Add lightly salted water (or chicken stock) to cover and bring to a boil. Cover, reduce heat to low and simmer gently until the chicken is cooked through and no longer pink in the middle, 10 to 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.04 Kcal (745 kJ)
Calories from fat	118.78 Kcal
		% Daily Value*
Total Fat	13.2g	20%
Cholesterol	16.69mg	6%
Sodium	490.79mg	20%
Potassium	450.38mg	10%
Total Carbs	9.8g	3%
Sugars	4.62g	18%
Dietary Fiber	3.54g	14%
Protein	4.97g	10%
Vitamin C	14.8mg	25%
Iron	1.5mg	8%
Calcium	151.1mg	15%

Amount Per 100 g
Calories	66.85 Kcal (280 kJ)
Calories from fat	44.6 Kcal
		% Daily Value*
Total Fat	4.96g	20%
Cholesterol	6.27mg	6%
Sodium	184.28mg	20%
Potassium	169.1mg	10%
Total Carbs	3.68g	3%
Sugars	1.73g	18%
Dietary Fiber	1.33g	14%
Protein	1.86g	10%
Vitamin C	5.6mg	25%
Iron	0.6mg	8%
Calcium	56.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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