Directions:
- Arrange fillets in single layer in lightly oiled baking dish.
- Sprinkle with lemon juice and pepper.
- Place tomato slices on fish.
- Sprinkle with green pepper and onion.
- Combine bread crumbs, basil and oil in bowl; spread bread crumb mixture evenly over tomatoes.
- Bake in preheated 350 degree oven for 18 to 20 minutes or until fish flakes when pierced with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.5 Kcal (521 kJ) | ||
| Calories from fat | 21.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 365.9mg | 15% | |
| Potassium | 443.2mg | 9% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 17.96g | 36% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 60.73 Kcal (254 kJ) | ||
| Calories from fat | 10.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 4% | |
|---|---|---|---|
| Cholesterol | 25.99mg | 18% | |
| Sodium | 178.49mg | 15% | |
| Potassium | 216.21mg | 9% | |
| Total Carbs | 2.68g | 2% | |
| Sugars | 1.32g | 11% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 8.76g | 36% | |
| Vitamin C | 11.5mg | 39% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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