Directions:
- Preheat oven to 375 degrees.
- Cut fillets into 1-inch strips.
- Combine flour, water, and baking powder.
- Beat with electric mixer until smooth.
- With tongs, dip fish pieces in batter allowing excess to drain off.
- Allow to dry on wax paper before baking.
- Bake cod puffs in a covered dish for 5 minutes or until fish flakes easily with a fork.
- Serve with lemon wedges and tomato chili sauce or cocktail sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.95 Kcal (758 kJ) | ||
| Calories from fat | 1.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 71.05mg | 24% | |
| Sodium | 459.99mg | 19% | |
| Potassium | 461.7mg | 10% | |
| Total Carbs | 16.23g | 5% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 24.76g | 50% | |
| Iron | 0.3mg | 2% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.22 Kcal (357 kJ) | ||
| Calories from fat | 0.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 33.46mg | 24% | |
| Sodium | 216.64mg | 19% | |
| Potassium | 217.44mg | 10% | |
| Total Carbs | 7.64g | 5% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 11.66g | 50% | |
| Iron | 0.1mg | 2% | |
| Calcium | 26mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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