Quick Breakfast Burritos Recipe

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Ingredients

Count

Nutrition

172

Calories

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Ingredients:

Serving

1 1/2 cups chopped tomato (about 1 large)
1/2 cup chopped green onions
1/2 cup chopped fresh cilantro
2 tsp fresh lemon juice
1/8 tsp salt
1/8 tsp black pepper
dash of crushed red pepper
1/4 tsp chopped fresh oregano
1/8 tsp salt
1/8 tsp black pepper
4 eggs, lightly beaten
dash of ground red pepper
cooking spray
1/4 cup chopped onion
1 (2-oz) can diced green chiles
4 (6-inch) corn tortillas
1/2 cup (2 oz) shredded colby-jack cheese

Directions:

To prepare pico de gallo, combine first 7 ingredients in a small bowl.
To prepare the burritos, combine chopped fresh oregano and the next 4 ingredients (through the ground red pepper) in a small bowl, stirring well with a whisk.
Heat a large nonstick skillet over medium heat. Coat the pan with cooking spray. Add egg mixture, 1/4 cup onion, and green chiles to the pan. Cook for 3 minutes or until eggs are set, stirring frequently. Remove pan from heat; stir egg mixture well.
Heat the corn tortillas according to package directions. Divide the egg mixture evenly among tortillas. Top each serving with 2 tablespoons shredded cheese and about 1/3 cup pico de gallo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.96 Kcal (720 kJ)
Calories from fat	60.04 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Cholesterol	166.94mg	56%
Sodium	257.19mg	11%
Potassium	446.37mg	9%
Total Carbs	20.81g	7%
Sugars	6.16g	25%
Dietary Fiber	4.67g	19%
Protein	9.72g	19%
Vitamin C	15.2mg	25%
Vitamin A	0.1mg	2%
Iron	1.7mg	10%
Calcium	89.7mg	9%

Amount Per 100 g
Calories	100.99 Kcal (423 kJ)
Calories from fat	35.26 Kcal
		% Daily Value*
Total Fat	3.92g	10%
Cholesterol	98.04mg	56%
Sodium	151.04mg	11%
Potassium	262.15mg	9%
Total Carbs	12.22g	7%
Sugars	3.61g	25%
Dietary Fiber	2.75g	19%
Protein	5.71g	19%
Vitamin C	8.9mg	25%
Iron	1mg	10%
Calcium	52.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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