Directions:
- In a large bowl, combine green pepper, onion, bread crumbs, salsa, parsley, hot pepper sauce, salt and pepper; mix in chicken.
- Shape into four 1/2 inch thick patties.
- In nonstick frypan, heat oil over medium high heat; fry patties, turning once, until golden and no longer pink inside, about 12 minutes.
- Meanwhile, toast buns.
- Sandwich patties in buns along with lettuce, cucumber and cheese.
- Serve tomato slices and pickles on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 746.17 Kcal (3124 kJ) | ||
| Calories from fat | 220.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.51g | 38% | |
|---|---|---|---|
| Cholesterol | 44.93mg | 15% | |
| Sodium | 1321.76mg | 55% | |
| Potassium | 1705.29mg | 36% | |
| Total Carbs | 93.72g | 31% | |
| Sugars | 18.4g | 74% | |
| Dietary Fiber | 17.08g | 68% | |
| Protein | 33.94g | 68% | |
| Vitamin C | 53.6mg | 89% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 274mg | 1522% | |
| Calcium | 547.8mg | 55% | |
| Amount Per 100 g | |||
| Calories | 80.92 Kcal (339 kJ) | ||
| Calories from fat | 23.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 38% | |
|---|---|---|---|
| Cholesterol | 4.87mg | 15% | |
| Sodium | 143.34mg | 55% | |
| Potassium | 184.94mg | 36% | |
| Total Carbs | 10.16g | 31% | |
| Sugars | 2g | 74% | |
| Dietary Fiber | 1.85g | 68% | |
| Protein | 3.68g | 68% | |
| Vitamin C | 5.8mg | 89% | |
| Iron | 29.7mg | 1522% | |
| Calcium | 59.4mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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