Tortellini With Vegetables Recipe

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Ingredients:

Serving

1 medium red pepper, sliced
1 medium green pepper, sliced
1 medium oranges or 1 medium yellow sweet pepper, sliced
1 cup snow peas or 1 cup sugar snap peas or 1 cup green beans
1 large tomato, quartered
2 tbsp olive oil
1 medium onion, chopped
3 garlic cloves, chopped
5 -6 fresh basil leaves, shredded
salt and pepper , to taste
2 cups cheese tortellini, dried
1/2 cup parmesan cheese, grated

Directions:

In a medium saucepan cook tortellini in boiling water until just tender. Drain and set aside.
Heat oil in a saute pan or medium sized pan and add onion. Cook until translucent than add garlic, peppers, basil, and beans. Continue cooking until peppers become slightly soft.
Toss the vegetable mixture with the drained tortellini, toss well, top with parmesan cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.36 Kcal (1471 kJ)
Calories from fat	129.91 Kcal
		% Daily Value*
Total Fat	14.43g	22%
Cholesterol	33.68mg	11%
Sodium	418.01mg	17%
Potassium	396.83mg	8%
Total Carbs	41.1g	14%
Sugars	8.48g	34%
Dietary Fiber	5.17g	21%
Protein	15.3g	31%
Vitamin C	88.4mg	147%
Iron	1.3mg	7%
Calcium	255mg	26%

Amount Per 100 g
Calories	116.79 Kcal (489 kJ)
Calories from fat	43.18 Kcal
		% Daily Value*
Total Fat	4.8g	22%
Cholesterol	11.2mg	11%
Sodium	138.95mg	17%
Potassium	131.91mg	8%
Total Carbs	13.66g	14%
Sugars	2.82g	34%
Dietary Fiber	1.72g	21%
Protein	5.09g	31%
Vitamin C	29.4mg	147%
Iron	0.4mg	7%
Calcium	84.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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