Directions:
- Slice an 'X' in the bottom of each tomato. Bring a pot of water to a boil; boil tomatoes for 2 minutes. Remove with a slotted spoon and place in a bowl of iced water for 1 minute. Peel tomatoes, starting from the 'X' side; chop.
- Heat vegetable oil in a skillet over low heat; cook and stir onion and garlic until fragrant, about 2 minutes. Add chile pepper and tomatoes; cook and stir until tomatoes begin reduce, 5 to 8 minutes. Pour in wine; cook over medium heat until wine reduces slightly, about 5 more minutes. Stir in salt, black pepper, basil, and parsley.
- Place cod loins into tomato mixture; cover and cook for 5 minutes. Turn cod and cook other side until fish flakes easily with a fork, 3 to 5 minutes. Add prawns; cover and cook until prawns are bright pink on the outside and the meat is no longer transparent in the center, 2 to 3 minutes. Season with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.05 Kcal (846 kJ) | ||
| Calories from fat | 64.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Sodium | 33.76mg | 1% | |
| Potassium | 190.26mg | 4% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.07 Kcal (415 kJ) | ||
| Calories from fat | 31.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 11% | |
|---|---|---|---|
| Sodium | 16.55mg | 1% | |
| Potassium | 93.29mg | 4% | |
| Total Carbs | 4.28g | 3% | |
| Sugars | 1.47g | 12% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 2.91g | 12% | |
| Vitamin C | 4.7mg | 16% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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