Directions:
- Place oven on broil setting.
- Using a broiling rack, arrange fish fillets on rack, sprinkle with fresh ground pepper and lemon juice.
- Place fish in oven on the rack closest to the broiler.
- Meanwhile, coat a non stick frying pan with cooking spray, add 1 tsp.
- Olive oil and saute onions until translucent.
- Add remaining ingredients to pan and cook five to 10 more minutes.
- When fish is white in the center and starts to flake, remove from oven and top with tomato and spinach relish.
- Serve over a bed of fresh spinach leaves or a bed of wild rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.88 Kcal (230 kJ) | ||
| Calories from fat | 1.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 103.16mg | 4% | |
| Potassium | 182.85mg | 4% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.9 Kcal (272 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 4% | |
| Sodium | 122mg | 4% | |
| Potassium | 216.25mg | 4% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 6.83g | 23% | |
| Dietary Fiber | 1.33g | 4% | |
| Protein | 6.24g | 11% | |
| Vitamin C | 4.9mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 47.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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