Tomato Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

10 -12 fresh tomatoes, peeled & blended
olive oil
5 -6 garlic cloves
1 -2 lb ground chicken (optional) or 1 -2 lb pork
1 cup red onion, diced
2 -3 cups green peppers, diced
1 -2 jalapeno, diced
1 (14 oz) can black beans, drained and rinsed
1 cup corn
2 cups chicken stock
1 cup white rice, cooked
1/2 bunch cilantro, roughly cut , some reserved for topping
2 green onions, diced
fat free sour cream

Directions:

Heat oil with garlic over med-hi heat.
(if using meat, add meat and brown. Drain excess grease).
Add onions and cook 5 min.
Add peppers and cook until soft.
Add beans and corn and cook 1 min, just to warm.
Add blended tomatoes, chicken stock, cilantro, and cooked rice.
Season to taste with salt and pepper.
Simmer 15-20 minutes, or until desired thickness is achieved.
Serve topped with green onions, chopped cilantro and a dab of (fat free) sour cream.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.87 Kcal (787 kJ)
Calories from fat	55.1 Kcal
		% Daily Value*
Total Fat	6.12g	9%
Cholesterol	59.94mg	20%
Sodium	117.99mg	5%
Potassium	761.04mg	16%
Total Carbs	17.9g	6%
Sugars	5.13g	21%
Dietary Fiber	2.81g	11%
Protein	15.92g	32%
Vitamin C	44.9mg	75%
Iron	1.2mg	7%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	67.64 Kcal (283 kJ)
Calories from fat	19.84 Kcal
		% Daily Value*
Total Fat	2.2g	9%
Cholesterol	21.58mg	20%
Sodium	42.48mg	5%
Potassium	273.98mg	16%
Total Carbs	6.44g	6%
Sugars	1.85g	21%
Dietary Fiber	1.01g	11%
Protein	5.73g	32%
Vitamin C	16.2mg	75%
Iron	0.4mg	7%
Calcium	10.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Caribbean Style Sancocho

Olive oil, Garlic cloves, minced and 16 more..
Mexican Chicken Bake

Onion, chopped, Green pepper, chopped and 7 more..
Chunky Beef Chili

Olive oil, Beef chuck, cut into 1 . 5 inch cubes and 14 more..
Texas-Style Chili

Olive oil, divided and 11 more..
Creamy Tasty Corn on the Cob

Olive oil, Minced garlic, Dijon mustard, Brown sugar and 4 more..
Salsa Verde Caribbean Shrimp

Shrimp, peeled and deveined, Olive oil, Lime juice and 11 more..
Savory Southwestern Soup-South Beach Friendly!

Chicken breast, chopped into 1/2 inch cubes, Olive oil and 14 more..
Vegetarian Fajitas

Zucchini , cut into strips, Onion, quartered and sliced and 8 more..
Green Chile Chicken Chili

Bone-in chicken breast halves (14 oz each) and 9 more..
Sweet and Sour Chicken Stir-fry

Cornstarch, Sugar, Red wine vinegar, Chicken broth and 14 more..
Edam Pizza

Strong bread flour, Active dry yeast, Salt and 10 more..
Chicken-Tortilla Soup

Olive oil, Chopped onion, Garlic cloves, minced and 12 more..
Peppery Black Bean Salsa

Jalapeno peppers, finely chopped and 9 more..

Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Also Try

No Tomato Chili

Lean ground beef, Salt to taste, Onion, chopped and 12 more..
Tomato Chili Dip

Tomatoes, Green onions, Chopped green chilies and 6 more..
Tomato - Chili Jam

Fresh plum tomatoes, chopped and seeded, Demerara sugar and 10 more..
Smoked Tomato Chili

Ground beef, Onion, chopped, Green bell pepper, diced and 14 more..
Mika's No Tomato Chili

Lean ground beef, Garlic, minced, Olive oil, Chili powder and 7 more..
Easy Tomato Soup Chili

Ground beef, Tomato soup (family size) and 4 more..
Green Chili Tomato Soup

Condensed tomato soup, undiluted, Milk and 2 more..
Cheddar Chili Tomatoe Pots

Tomatoes and 7 more..
Arizona Sun-Dried Tomato Chili

Ground turkey, Mushrooms, sliced, Chopped green chilies and 13 more..
Tomatoes Stuffed With Corn Chili

Ripe tomatoes, Butter, Garlic cloves and 5 more..