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Sweet and Sour Chicken Stir-fry Recipe

Sweet and Sour Chicken Stir-fry Recipe

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Ingredients:

Serving

8 tsp cornstarch
1/2 cup sugar
1/2 cup red wine vinegar
1/2 cup chicken broth
3 tsp dried cilantro ( coriander)
4 tbsp catsup
2 tbsp soy sauce
2 tbsp dry sherry
1/2 tsp salt
1/2 tsp crushed red pepper flakes
1 (20 oz) can pineapple chunks, drained
3 tbsp peanut oil
1 clove garlic, minced
2 chicken breasts, cut into bite size pieces
1 medium onion, thinly sliced
1 medium green pepper , cut into thin strips
1/2 lb snow pea pods, ends and strings removed
hot cooked rice

Directions:

Stir together sauce ingredients.
Place a wok over high heat.
When wok is hot, add 2 tbsp peanut oil.
When oil is hot, add garlic and chicken and stir fry until chicken is cooked (about 3 mins).
Remove from wok and set aside.
Pour remaining 1 tbsp oil into wok.
When oil is hot, add onion and bell pepper.
Stir fry until vegetables are tender crisp (about 2 mins).
Add pea pods, stir fry about 1 minutes.
Return chicken to wok.
Stir sweet and sour sauce, pour into wok along with pineapple.
Stir until sauce boils and thickens.
Serve over hot cooked white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.7 Kcal (757 kJ)
Calories from fat	70.25 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Cholesterol	2.05mg	1%
Sodium	734.96mg	31%
Potassium	153mg	3%
Total Carbs	22.76g	8%
Sugars	14.6g	58%
Dietary Fiber	1.73g	7%
Protein	2.74g	5%
Vitamin C	20.1mg	34%
Iron	0.2mg	1%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	106.73 Kcal (447 kJ)
Calories from fat	41.49 Kcal
		% Daily Value*
Total Fat	4.61g	12%
Cholesterol	1.21mg	1%
Sodium	434.1mg	31%
Potassium	90.37mg	3%
Total Carbs	13.44g	8%
Sugars	8.62g	58%
Dietary Fiber	1.02g	7%
Protein	1.62g	5%
Vitamin C	11.9mg	34%
Iron	0.1mg	1%
Calcium	8.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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