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Prep Time: 30 Minutes Cook Time: 30 Minutes |
Ready In: 60 Minutes Servings: 10 |
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This is a great recipe for using all the extra tomatoes from the garden along with any other vegetables on hand. Ground chicken, pork or sausage can be added to make the meal a little more substantial. Ingredients:
10 -12 fresh tomatoes, peeled & blended |
olive oil |
5 -6 garlic cloves |
1 -2 lb ground chicken (optional) or 1 -2 lb pork (optional) or 1 -2 lb sausage (optional) |
1 cup red onion, diced |
2 -3 cups green peppers, diced |
1 -2 jalapeno, diced |
1 (14 ounce) can black beans, drained and rinsed |
1 cup corn |
2 cups chicken stock |
1 cup white rice, cooked |
1/2 bunch cilantro, roughly cut, some reserved for topping |
2 green onions, diced |
fat free sour cream |
Directions:
1. Heat oil with garlic over med-hi heat.
2. (if using meat, add meat and brown. Drain excess grease).
3. Add onions and cook 5 min.
4. Add peppers and cook until soft.
5. Add beans and corn and cook 1 min, just to warm.
6. Add blended tomatoes, chicken stock, cilantro, and cooked rice.
7. Season to taste with salt and pepper.
8. Simmer 15-20 minutes, or until desired thickness is achieved.
9. Serve topped with green onions, chopped cilantro and a dab of (fat free) sour cream.
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