Vegetarian Fajitas Recipe

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Ingredients:

Serving

2 cups zucchini , cut into strips
cooking spray
1 cup onion, quartered and sliced
1 cup red pepper , cut into strips
1 cup yellow pepper , cut into strips
1 (15 oz) black beans
1/2 cup corn
1 (1 1/4 oz) package fajita seasoning mix
1/3 cup water
1/4 cup fresh cilantro or 1/4 cup parsley
6 fat free whole wheat tortillas

Directions:

Spray skillet with cooking spray and heat onions, bell peppers and zucchini over medium-high heat. Cook until tender.
Stir in beans, corn, fajita seasoning and mix.
Bring to boil.
Reduce heat to low and cook, stirring occasionally, for 3-4 minutes or until mixture thickens.
Remove from heat and stir in cilantro or parsley.
Spoon 1/2 cup fajita mixture onto each tortilla and fold in half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.26 Kcal (864 kJ)
Calories from fat	22.19 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	4.16mg	1%
Sodium	355.4mg	15%
Potassium	647.59mg	14%
Total Carbs	36.44g	12%
Sugars	4.25g	17%
Dietary Fiber	5.22g	21%
Protein	9.54g	19%
Vitamin C	133.6mg	223%
Iron	2.2mg	12%
Calcium	115.5mg	12%

Amount Per 100 g
Calories	47.06 Kcal (197 kJ)
Calories from fat	5.06 Kcal
		% Daily Value*
Total Fat	0.56g	4%
Cholesterol	0.95mg	1%
Sodium	81.09mg	15%
Potassium	147.76mg	14%
Total Carbs	8.31g	12%
Sugars	0.97g	17%
Dietary Fiber	1.19g	21%
Protein	2.18g	19%
Vitamin C	30.5mg	223%
Iron	0.5mg	12%
Calcium	26.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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