Mexican Chicken Bake Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 small green pepper, chopped
2 large jalapeno peppers, seeded and chopped
1/4 cup butter or 1/4 cup margarine
2 (10 3/4 oz) cans condensed cream of chicken soup, undiluted
1 (12 oz) can evaporated milk
4 cups cooked long-grain rice
3 -4 cups cubed cooked chicken
3 cups colby-monterey jack cheese, divided

Directions:

In a skillet, sauté onion, green pepper and jalapeno peppers in butter until tender. In a bowl, combine soup and milk. Stir in the rice, chicken, 2 cups cheese and onion mixture.
Transfer to a greased 13 x 9 x 2 inch baking dish. Bake, uncovered, at 350°F for 25 minutes. Sprinkle with remaining cheese. Bake 5-10 minutes longer or until heated through and the cheese is melted. Yield: 8-10 servings.
Country Woman.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	659.48 Kcal (2761 kJ)
Calories from fat	406.97 Kcal
		% Daily Value*
Total Fat	45.22g	70%
Cholesterol	112.26mg	37%
Sodium	919.48mg	38%
Potassium	348.75mg	7%
Total Carbs	33.78g	11%
Sugars	0.76g	3%
Dietary Fiber	2.01g	8%
Protein	33.09g	66%
Vitamin C	10.1mg	17%
Vitamin A	0.8mg	26%
Iron	0.9mg	5%
Calcium	543.5mg	54%

Amount Per 100 g
Calories	246.84 Kcal (1033 kJ)
Calories from fat	152.33 Kcal
		% Daily Value*
Total Fat	16.93g	70%
Cholesterol	42.02mg	37%
Sodium	344.15mg	38%
Potassium	130.54mg	7%
Total Carbs	12.64g	11%
Sugars	0.28g	3%
Dietary Fiber	0.75g	8%
Protein	12.38g	66%
Vitamin C	3.8mg	17%
Vitamin A	0.3mg	26%
Iron	0.3mg	5%
Calcium	203.4mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.6

Points
18

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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