Directions:
- Place the chicken, onions, peppers, jalapenos and chilies in a 5- or 6-qt. slow cooker. Pour salsa over top. Cover and cook on low for 5-6 hours or until chicken is tender.
- Remove chicken; cool slightly. Shred chicken with two forks, discarding skin and bones; return meat to slow cooker. Stir in the beans, sour cream and cilantro; heat through. Serve with toppings of your choice. Yield: 10 servings (3-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.36 Kcal (554 kJ) | ||
| Calories from fat | 61.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 17.27mg | 6% | |
| Sodium | 252mg | 10% | |
| Potassium | 233.5mg | 5% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 40.5mg | 67% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.86 Kcal (493 kJ) | ||
| Calories from fat | 54.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 10% | |
|---|---|---|---|
| Cholesterol | 15.37mg | 6% | |
| Sodium | 224.39mg | 10% | |
| Potassium | 207.93mg | 5% | |
| Total Carbs | 10.18g | 4% | |
| Sugars | 1.86g | 8% | |
| Dietary Fiber | 1.58g | 7% | |
| Protein | 6.36g | 14% | |
| Vitamin C | 36mg | 67% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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