Directions:
- Brown onion and ground beef in large stock pot.
- Add the seasonings and bring to a boil.
- Reduce heat and simmer.
- I like to simmer this for at least an hour, then taste test.
- The trick is to let it simmer to mix the flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.77 Kcal (1360 kJ) | ||
| Calories from fat | 135.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 378.73mg | 16% | |
| Potassium | 985.24mg | 21% | |
| Total Carbs | 21.92g | 7% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 25.89g | 52% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 4.2mg | 23% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.69 Kcal (618 kJ) | ||
| Calories from fat | 61.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 23% | |
|---|---|---|---|
| Cholesterol | 31.97mg | 23% | |
| Sodium | 172.23mg | 16% | |
| Potassium | 448.04mg | 21% | |
| Total Carbs | 9.97g | 7% | |
| Sugars | 3.16g | 28% | |
| Dietary Fiber | 1.68g | 15% | |
| Protein | 11.77g | 52% | |
| Vitamin C | 5.2mg | 19% | |
| Iron | 1.9mg | 23% | |
| Calcium | 19.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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