Ingredients:
- 2 (14 1/4-oz) cans no-salt-added chicken broth
- 1 (10 3/4-oz) can condensed reduced-fat reduced-sodium tomato soup (such as campbell's healthy request), undiluted
Directions:
- Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; saute 2 minutes. Stir in chicken and next 9 ingredients (chicken through tomato soup); bring to a boil. Reduce heat, and simmer 1 hour. Ladle soup into bowls; top with tortilla chips and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.75 Kcal (1263 kJ) | ||
| Calories from fat | 68.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 17.24mg | 6% | |
| Sodium | 358.92mg | 15% | |
| Potassium | 328.61mg | 7% | |
| Total Carbs | 46.16g | 15% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 212.51 Kcal (890 kJ) | ||
| Calories from fat | 48.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 12% | |
|---|---|---|---|
| Cholesterol | 12.14mg | 6% | |
| Sodium | 252.77mg | 15% | |
| Potassium | 231.42mg | 7% | |
| Total Carbs | 32.51g | 15% | |
| Sugars | 1.61g | 9% | |
| Dietary Fiber | 2.09g | 12% | |
| Protein | 7.93g | 23% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 1mg | 8% | |
| Calcium | 66.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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