Ingredients:
- 1 aji bell peppers, seeded and minced (dulce) (optional)
- 1 sweet potatoes (or 1 batata, peeled and diced) or 1/2 lb butternut squash, peeled and diced (or 1 batata, peeled and diced)
- 1 ear of corn , sliced crosswise into 6 rounds (so everyone gets 1)
Directions:
- Heat the oil in a large Dutch oven over medium to low heat; add garlic, meat, and onions, cooking until meat is well browned and onions start to caramelize, about 5 minutes.
- Stir in the green pepper, celery, aji dulce (if using), cilantro, salt, pepper, and beef stock; cook until liquid is reduced by half, about 1 hour (if using chicken you will not need to cook this long).
- Add remaining ingredients and continue to cook until meat is tender and vegetables are soft, an additional 30 minutes.
- NOTE: You may find the corn difficult to cut into rounds. What I do is cook it first either by boiling or in the microwave. This softens the cob so it is easier to cut. I add the corn at serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361 Kcal (1511 kJ) | ||
| Calories from fat | 85.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 29638.54mg | 1235% | |
| Potassium | 1543.17mg | 33% | |
| Total Carbs | 38.64g | 13% | |
| Sugars | 23.64g | 95% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 25.12g | 50% | |
| Vitamin C | 52.2mg | 87% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3mg | 17% | |
| Calcium | 146.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 39.4 Kcal (165 kJ) | ||
| Calories from fat | 9.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 15% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 2% | |
| Sodium | 3234.76mg | 1235% | |
| Potassium | 168.42mg | 33% | |
| Total Carbs | 4.22g | 13% | |
| Sugars | 2.58g | 95% | |
| Dietary Fiber | 0.4g | 15% | |
| Protein | 2.74g | 50% | |
| Vitamin C | 5.7mg | 87% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.3mg | 17% | |
| Calcium | 15.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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