Arizona Sun-Dried Tomato Chili Recipe

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Ingredients:

Serving

1 lb ground turkey
8 oz mushrooms, sliced
2 (4 oz) cans chopped green chilies
1 tbsp garlic, chopped
12 oz tomato paste
3 (15 oz) cans great northern beans, drained and rinsed
7 oz sun-dried tomatoes packed in oil, drained and coarsely chopped
1 tsp dried thyme
1 tsp dried basil
1 tsp chili powder
1 tsp ground cumin
1 tsp cayenne pepper
1 tsp dried oregano
1 tsp paprika
3/4 tsp salt
chopped fresh cilantro (to garnish )

Directions:

Brown turkey, mushrooms, chilies and garlic in a large non-stick skillet over medium high heat for 10 minutes or until turkey is no longer pink, stirring occasionally.
In a large saucepan, add the tomato paste, beans 6 Cups water, sun dried tomatoes and all spices.
Add turkey to the saucepan and bring to boil.
Reduce heat to medium and, simmer uncovered for 20 min stirring occasionally.
Allow chili to stand 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.54 Kcal (1221 kJ)
Calories from fat	86.27 Kcal
		% Daily Value*
Total Fat	9.59g	15%
Cholesterol	54.42mg	18%
Sodium	510.09mg	21%
Potassium	1652.83mg	35%
Total Carbs	30.65g	10%
Sugars	8.45g	34%
Dietary Fiber	8.27g	33%
Protein	25.34g	51%
Vitamin C	71.4mg	119%
Iron	5.4mg	30%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	126.28 Kcal (529 kJ)
Calories from fat	37.37 Kcal
		% Daily Value*
Total Fat	4.15g	15%
Cholesterol	23.57mg	18%
Sodium	220.94mg	21%
Potassium	715.92mg	35%
Total Carbs	13.28g	10%
Sugars	3.66g	34%
Dietary Fiber	3.58g	33%
Protein	10.98g	51%
Vitamin C	30.9mg	119%
Iron	2.4mg	30%
Calcium	38.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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