Directions:
- Heat the oil in a large dutch oven over high heat. Season beef with salt and pepper and brown beef in batches, without crowding pot. Transfer browned beef to bowl or platter.
- Add onions, green peppers and jalapenos to pot and cook, stirring often, until soft, about 5 minutes.
- Add garlic to pot and cook veggies one minute more.
- Sprinkle veggies with chili powder, cumin and oregeno. Stir weel.
- Return beef and any juices to pot. Stir in tomatoes with their juice, broth and beer.
- Bring to a boil. Reduce heat to medium-low and cover pot. Simmer until meat is tender, about 2 hours.
- Remove from heat and let cool a few minutes. Skim off surface fat. Stir in cooked beans, if desired.
- Remove one cup of chili liquid and mix well with cornmeal. Stir the cornmeal paste into pot along with chocolate. Cook until thickens slightly, about 5 more minutes.
- Serve with sour cream, shredded cheddar and chopped green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.35 Kcal (1839 kJ) | ||
| Calories from fat | 142.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 24% | |
|---|---|---|---|
| Cholesterol | 142.88mg | 48% | |
| Sodium | 211.69mg | 9% | |
| Potassium | 1247.81mg | 27% | |
| Total Carbs | 22.1g | 7% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 56.36g | 113% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 6.5mg | 36% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.39 Kcal (538 kJ) | ||
| Calories from fat | 41.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 24% | |
|---|---|---|---|
| Cholesterol | 41.75mg | 48% | |
| Sodium | 61.86mg | 9% | |
| Potassium | 364.63mg | 27% | |
| Total Carbs | 6.46g | 7% | |
| Sugars | 0.42g | 6% | |
| Dietary Fiber | 2.12g | 29% | |
| Protein | 16.47g | 113% | |
| Vitamin C | 6.2mg | 36% | |
| Iron | 1.9mg | 36% | |
| Calcium | 23.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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