Directions:
- Cut 1/2 inch off the tops of the tomatoes and scoop out the flesh, leaving a shell. Mince the garlic. Chop the red pepper. Seed and mince the jalapeno.
- Melt butter in a medium skillet over medium heat. Add garlic and cook until softened. Add corn, red bell pepper, jalapeno, and salt. Cook, stirring occasionally, until heated through.
- Spoon mixture into tomato shells. Top with bread crumbs.
- Bake at 375 degrees for 10 minutes, until bread crumbs are toasted and tomatoes are softened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.39 Kcal (533 kJ) | ||
| Calories from fat | 23.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 108.37mg | 5% | |
| Potassium | 362.76mg | 8% | |
| Total Carbs | 22.24g | 7% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.2mg | 24% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 83.12 Kcal (348 kJ) | ||
| Calories from fat | 15.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 4% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 2% | |
| Sodium | 70.72mg | 5% | |
| Potassium | 236.71mg | 8% | |
| Total Carbs | 14.51g | 7% | |
| Sugars | 2.93g | 18% | |
| Dietary Fiber | 1.94g | 12% | |
| Protein | 2.35g | 7% | |
| Vitamin C | 14.1mg | 36% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2.8mg | 24% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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