Ingredients:
- 1 cup cubed swiss cheese (for a change , replace swiss cheese with feta , mozzarella , cheddar or monterey jack)
Directions:
- Salad: In large bowl, combine chickpeas, parsley, tomatoes, cucumber, onions and cheese.
- Dressing: Whisk together oil, vinegar, garlic and seasonings.
- Toss dressing with salad ingredients.
- Cover and refrigerate for several hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.39 Kcal (977 kJ) | ||
| Calories from fat | 168.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.7g | 29% | |
|---|---|---|---|
| Cholesterol | 20.24mg | 7% | |
| Sodium | 265.46mg | 11% | |
| Potassium | 424.94mg | 9% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 8.21g | 16% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 0.8mg | 5% | |
| Calcium | 214.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 109.24 Kcal (457 kJ) | ||
| Calories from fat | 78.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 29% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 7% | |
| Sodium | 124.26mg | 11% | |
| Potassium | 198.9mg | 9% | |
| Total Carbs | 4.27g | 3% | |
| Sugars | 2.24g | 19% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 3.84g | 16% | |
| Vitamin C | 15.4mg | 55% | |
| Iron | 0.4mg | 5% | |
| Calcium | 100.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crusty Bread Salad
Chopped tomatoes, Chopped cucumber, Chopped onion and 7 more.. -
Onion Trio Salad
Fresh pearl onions, Water, Chopped red onion and 12 more.. -
Easy Italian Bread Salad
Italian or french bread (1 inch thick ) and 9 more.. -
Chopped Salad Appetizer Shells
Jumbo pasta shells (about 24), Chopped romaine lettuce and 10 more.. -
Quick Antipasto Salad
Pasta, Garbanzo beans or chickpeas, rinsed and drained and 14 more.. -
Chickpea Salad
Garbanzo beans, rinsed and drained (chickpeas) and 14 more.. -
Lemon Rice Salad
Olive oil, White wine vinegar, Garlic clove, minced and 12 more.. -
Mediterranean Salad
Olive oil, good quality, Red wine vinegar and 16 more.. -
Tomato, Cucumber & Mozzarella Salad
Cucumbers, peeled , quartered lengthwise & sliced and 9 more.. -
Artichoke Heart and Tomato Salad
Ripe medium tomatoes and 9 more.. -
Favorite Mediterranean Salad
Torn romaine (about 2 large bunches), Cucumber, sliced and 12 more.. -
Fire & Ice Salad
Tomatoes, diced into bite-size chunks and 11 more.. -
White Bean-Tuna Salad
Olive oil, White wine vinegar, Garlic clove, crushed and 6 more.. -
Panzanella
Stale ) whole wheat bread, cut in thick dice and 7 more..
Also Try
-
-
-
-
-
Tomato, Vidalia Onion, & Chickpea Salad
Coarsely chopped tomatoes, Canned chick-peas (garbanzos) and 8 more.. -
-
-
Chickpea, Avocado and Sun-Dried Tomato Salad
Chickpeas, Ripe avocado, Shredded cabbage, Pitted olive and 5 more.. -
Fresh Salmon Salad with Chickpeas and Tomatoes
Olive oil, divided, Salmon fillets (about 2 lb) and 10 more.. -
Mediterranean Lamb on Chickpea and Tomato Salad
Backstrap lamb fillets, Natural yoghurt, Cumin and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
